Vayumudra Mag

Master Stillness In Yoga - to Manage Stress and Return to Your True Self

We live in a world where so much focus is placed on action, movement, and progress. The same world often responds by giving us chaos, frustration a...

How Yoga Can Help You Heal After A Breakup

Let’s be honest - breakups suck. There’s nothing easy about them, regardless of who left whom. They immediately change everything about our everyda...

How Yoga Makes You Happier?

Every time someone thinks about doing yoga for the first time, similar thoughts arise. What if I’m not flexible enough? You need to be calm to prac...

5 Tips For Living A Healthy Lifestyle

Being healthy is a life choice we make. It doesn't happen overnight. You have to set up a regime and stick to it. A healthy lifestyle isn't limited...