Our name Vayumudra is originating from the meaning and benefits of Vayu Mudra. Vayu Mudra is associated with a healthy lifestyle. Vayu means air and the Vayu Mudra helps to balance the element of air inside the body to make you feel at ease. As with many other yoga and mudra exercises, the key to success is to be fully relaxed and comfortable.
How to do it
1. Sit, stand, or lay down in any relaxed asana of your choice. Recommended asana are Sukha Asana (easy pose), Padma Asana (lotus pose) or Vajra Asana (diamond pose).
2. Make sure you are wearing comfortable clothes that helps you feel focused and relaxed. When your body feels free, only then your mind and body will be able to concentrate on your asana or mudra.
3. Once settled, gently squeeze the index finger under your thumb (remaining three fingers are kept straight).
4. Enjoy the pranayama.
* 15-20 minutes is recommended each day.
* Although all mudras are meant to be beneficial, as with anything, stop doing it if you experience any unnatural side effects.